{"id":12,"date":"2021-10-17T21:28:09","date_gmt":"2021-10-17T21:28:09","guid":{"rendered":"https:\/\/conscienteconconciencia.wordpress.com\/2021\/10\/17\/example-post\/"},"modified":"2021-10-17T21:28:09","modified_gmt":"2021-10-17T21:28:09","slug":"los_buenos_habitos","status":"publish","type":"post","link":"https:\/\/conscienteconconciencia.com\/index.php\/2021\/10\/17\/los_buenos_habitos\/","title":{"rendered":"Los buenos h\u00e1bitos"},"content":{"rendered":"\n

Que entiendo por buenos h\u00e1bitos?
Para ello primero veremos que dice la RAE: \u00abH\u00e1bito es el modo especial de proceder o conducirse adquirido por repetici\u00f3n de actos iguales o semejantes, u originado por tendencias instintivas\u00bb.
Entonces respetando esa definici\u00f3n por mi parte agrego lo que denomino \u00abbuenos h\u00e1bitos\u00bb y que est\u00e9n acompa\u00f1ados por un estado de consciencia que impregne a esos nuevos h\u00e1bitos lo m\u00e1s posible.<\/p>\n\n\n\n

Cuales fueron algunos<\/span> de esos h\u00e1bitos que eleg\u00ed adquirir en estos a\u00f1os?<\/p>\n\n\n\n

\n
\n
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Dejar de fumar<\/strong><\/td>Durante muchos a\u00f1os, intentos infructuosos fueron creando en mi el sentimiento que nunca podr\u00eda dejar de fumar. Porque hacerlo? S\u00f3lo cuando tuve una profunda raz\u00f3n personal con mucho compromiso emocional, fue posible hacerlo y para siempre.<\/em><\/td><\/tr>
No m\u00e1s carne!<\/strong><\/td>Esta decisi\u00f3n vino de la mano de mi reconocimiento como un ser humano comprometido con mi salud y del impacto que mis h\u00e1bitos alimenticios generaban al medio ambiente. <\/em><\/td><\/tr>
A mover el cuerpo<\/strong><\/td>Hacer durante alg\u00fan tiempo pr\u00e1cticas como Yoga, caminatas en la naturaleza, respiraci\u00f3n energ\u00e9tica consciente, acampe y viajes al campo, entre otras.<\/em><\/td><\/tr>
Pr\u00e1cticas alternativas<\/strong><\/td>Meditaci\u00f3n Trascendental, la Orinoterapia, el Ayuno, la Meditaci\u00f3n Vipassana, Rebirthing, entre algunas otras.<\/em><\/td><\/tr>
Sobre mis creencias<\/strong><\/td>Ejercicios de visualizaciones, identificar la mentira personal, aprender el poder de los mantras.<\/em><\/td><\/tr>
Autoconocimiento y Autocompasi\u00f3n<\/strong><\/td>Descubriendo la verdadera naturaleza del amor en mi y en las dem\u00e1s personas.<\/em><\/td><\/tr>
Ocio Productivo<\/strong><\/td>Descubrir los beneficios del ocio para el cuerpo y la mente.<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Cada uno de estos puntos son algunos ejemplos que podr\u00edan ser ampliados con detenimiento y que tiempo de pr\u00e1ctica transcurrieron y c\u00f3mo profundic\u00e9 en cada uno.<\/p>\n\n\n\n

Otro aspecto muy importante que merece un apartado especial son mis alimentos. Los h\u00e1bitos que fui incorporando con los a\u00f1os, se apoyaron tambi\u00e9n en otra alimentaci\u00f3n, hasta que en el a\u00f1o 2000 me volqu\u00e9 a una dieta ovo-lacto-vegetariana (*) hasta el d\u00eda de hoy.
Aqu\u00ed ver\u00e1s que forma parte de mi alimentaci\u00f3n: \u00abMis alimentos<\/a><\/strong>\u00ab<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

(*) La dieta ovolactovegetariana es aquella que no contiene productos de origen animal, salvo huevo, l\u00e1cteos y miel. En general, los alimentos de origen vegetal tienen menor concentraci\u00f3n y biodisponibilidad de nutrientes esenciales y energ\u00eda que los alimentos de origen animal. Sin embargo, si se incluyen algunos alimentos de origen animal (huevos, l\u00e1cteos y derivados, etc) se disminuye significativamente el riesgo de carencias nutricionales.<\/sub><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n


<\/p>\n","protected":false},"excerpt":{"rendered":"

Que entiendo por buenos h\u00e1bitos? Para ello primero veremos que dice la RAE: \u00abH\u00e1bito es el modo especial de proceder o conducirse adquirido por repetici\u00f3n de actos iguales o semejantes, u originado por tendencias instintivas\u00bb.Entonces respetando esa definici\u00f3n por mi parte agrego lo que denomino \u00abbuenos h\u00e1bitos\u00bb y que est\u00e9n acompa\u00f1ados por un estado de … Sigue leyendo Los buenos h\u00e1bitos<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[31,42],"class_list":["post-12","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consciente-conciencia","tag-habitos-saludables","tag-salud"],"yoast_head":"\nLos buenos h\u00e1bitos - Consciente con Conciencia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conscienteconconciencia.com\/index.php\/2021\/10\/17\/los_buenos_habitos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los buenos h\u00e1bitos - Consciente con Conciencia\" \/>\n<meta property=\"og:description\" content=\"Que entiendo por buenos h\u00e1bitos? 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